Friday, February 18, 2011

A rainy PRODUCTIVE day!

Sunny SoCal wasn't so sunny today! But despite the stay at home in a blanket with the fire place going listening to music and laying on the couch day... I got a lot done! So proud :)

Last night was one of my sisters 21st birthday. Everyone wore black and white (though I threw a little grey in the mix), and she wore red. It was a really cute idea, and a lot of fun!



Precious cake! Way too cute to eat!

This morning was a nice sleeping in morning... so I slept till 7am! I love Friday workouts... probably one of my favorite days! For bfast, I made a half an english muffin with peanut butter, and an apple and to the gym I went.
8am to 9am: Pilates (if you haven't tried it... I HIGHLY recommend it! You find muscles you never knew you had)
9am to 10am: Cardio Mix and Sauna: 20 minutes incline intervals on the treadmill, 20 minutes StairStep
                                                          1-3min --- 5 incline ---- 4.0mph
                                                          3-5min ---- 3 incline ---- 7.5mph
                                                          5-7 min ---- 5 incline ---- 7.5 mph
                                                         Repeat 3 minutes at 3, then 2 minutes at 5
                                                         15-17 min ---- 7 incline ---- 7.5 mph
                                                         17-20 min ---- 2 incline ----- 8.5 mph
                                                         DONE! Relaxation in the Sauna :)
10am to 11am: Yoga
I ran (and by that I mean drove) straight to tutoring after, but no worries! I did bring a change of clothes and deodorant! And on my way I enjoyed my delicious Vanilla Chai Lowfat Yogurt. Seriously though, you MUST try this. It is heavenly!

My day consisted of checking off things on my to-do list (hence the productive day): some homework, Theta Finance billing, cleaning out my closet (clothes anyone? I have a ton to give away!) And  of course eating... what's new! I even tried a new lunch today...
- 3 egg whites
- 1 zucchini
- 1 tomato
- hot sauce ( you will learn quickly that I am addicted to hot sauce!)

Probably doesn't look like the best thing in the world! But it was tasty!
I am always up to try new ideas... so pass any along!







Day Three: A picture of the cast of my favorite TV show
Law and Order SVU

No comments:

Post a Comment